Timing of Meals May Influence Weight-loss

For anyone trying to lose weight, one common suggestion is never eat after 7:00 pm. But why? Apparently if you eat food close to your bedtime, it will not have enough time to burn off and is more likely to be stored as fat. This recommendation can now be backed by new research that suggests weight-loss plans should not only focus on what we eat, but when we eat. Researchers from Brigham and Women's Hospital, along with the University of Murcia and Tufts University explain that the timing of our meals can influence our ability to shed pounds