Olive Oil Fills Better Than Other Fats:
Olive oil is thought to be healthy because it's mostly monounsaturated fat. But cold-pressed extra-virgin olive oil may have an extra benefit: it appears to be more filling than other fats. That's according to research presented at a German symposium on fat. [Peter Schieberle et al., Identification of satiating compounds in dietary fats and optimization of low-fat foods by adding satiating lipoid compounds (page 55) ]
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